Seven Corrections

Postural and practice principles.

These are traditional practice notes, not medical advice. Move gently, adapt every exercise to your own body, and ask a health professional about any condition.

Rotate. Move from the waist. Think big circular motions, not just waving hands around.

Concentrate. Eyes follow the main flow of hands. Spirit is expressed from the eyes.

Solid. Touch the ground in a solid way. Power arises from legs and core.

Flexible. Strive for curves. Soft, gentle movements, not rigid.

Coordinated. Everything is connected. Move arms and legs in sync.

No excess, no deficiency. Not too much, not too little. Not too lax, not too stiff.

Intention. Gather, tone, energize. Prepare to move. Let it flow. Touch the power point, the furthest extent of a stretch or movement, then recover back to the starting point.