Si Zheng — Four Uprights

Foundational alignment principles.

These are traditional practice notes, not medical advice. Move gently, adapt every exercise to your own body, and ask a health professional about any condition.

The Four Uprights: 四正 Sì Zheng.

1. 行正 Xing Zheng: Walk Upright
2. 坐正 Zuo Zheng: Sit Upright
3. 立正 Li Zheng: Stand Upright
4. 言正 Yan Zheng: Speak Upright

From movement.davidstitt.net/en-US/qigong/si-zheng/